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Heidi M. Johnson, LMT

Social Distancing

3/19/2020

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The morning I woke up sick, my husband followed recommendations - he stayed home and kept 6 feet from me. That lasted through breakfast. We had been sharing a bed while I was incubating, so who were we kidding that he wasn't already exposed? A few hours later he had mild symptoms.
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​To slow the virus spread, we need to social distance, but as a massage therapist, I know of the need for healthy human touch. People come to me for relief from pain, but a few admittedly come because they live alone and otherwise have no touch. There is a balance. We cannot become so afraid of each other that we avoid contact - when we are healthy. We will continue to self-isolate and I will not see any clients until we are the recommended 72 hours symptom-free.

Hopefully I will soon be able to resume my massage work and provide needed relief from pain and from the increasing stress that we are all feeling. Although we are social distancing, at least we have the technology to remain in touch. May we let this time teach us that we really DO need human contact and not let us become more distanced.
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Frequently Asked Questions

9/10/2018

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Never received a massage before? Visiting a new therapist and not sure what to expect? Ask questions beforehand to lesson your anxiety! 

FAQs

Here are some questions I am frequently asked. Many answers are general, but some are specific to what you can expect as you receive a massage from me.
WHO
​What are the benefits of massage?

Are there any medical conditions that are contraindicated for massage?
​How soon after an injury can I receive a massage?
WHAT TO WEAR
Must I be completely undressed?
Will the massage therapist be present if I undress?
Will I be covered during the massage?
EXPECTATIONS
Where will my massage take place?
What parts of my body will be massaged?
What will the massage feel like?
Are there different kinds of massages?
What type of oil or lotion will be used?
What if I am ticklish?
Will the massage hurt?
What should I do during the massage?
AFTERWARDS
How will I feel after the massage? 
What should I do after the massage?
If I came in with a problem, will I feel better after the massage?
How soon after an injury can I receive a massage?
When should I return? How often should I receive massages?
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5 Ways Massage Can Improve Your Health

2/17/2015

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From the AMTA Website, 21 February 2014
Massage therapy can play an important role in your health regimen. Get the details on how you can benefit from regular massage therapy.


Five Health Benefits of 
Massage Therapy

Control stress

The longterm effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.

Increase immunity

Medical research indicates that massage therapy can help boost the immune system by increasing the activity level of the body’s natural "killer T cells,” which fight off viruses.

Mental health and wellness

Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.

Pain management

Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management.

Improve physical fitness

Elite and recreational athletes alike can benefit from massage therapy--massage can reduce muscle tension, improve exercise performance and prevent injuries.
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Massage Helps Relieve Stress!

1/3/2015

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How Successful People Stay Calm

An article on LinkedIn by Dr. Travis Bradberry says, "The tricky thing about stress (and the anxiety that comes with it) is that it’s an absolutely necessary emotion. Our brains are wired such that it’s difficult to take action until we feel at least some level of this emotional state. In fact, performance peaks under the heightened activation that comes with moderate levels of stress. As long as the stress isn’t prolonged, it’s harmless."

While there  are numerous effective strategies that successful people employ when faced with stress, he identifies ten of the best. 

  1. They Appreciate What They Have
  2. They Avoid Asking “What If?”
  3. They Stay Positive
  4. They Disconnect
  5. They Limit Their Caffeine Intake
  6. They Sleep
  7. They Squash Negative Self-Talk
  8. They Reframe Their Perspective
  9. They Breathe
  10. They Use Their Support System

Read the article for more details.
We all have stress, and it is a necessary part of life. But prolonged stress is harmful. Massage can help reduce stress by helping you relax and allowing you to sleep better.
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Trigeminal Neuralgia

10/28/2014

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Letter from a Client

I am always amazed at the miracle of touch. I never know if what I am doing will really make a difference, so it is always nice to receive feedback that I helped reduce pain. As a massage therapist, I don't do anything "magic" - I simply help the body into the parasympathetic mode, or into a state of relaxation, and the body can begin to heal itself. The trick is to figure out which modality of massage is best for each person at that moment in time.
Oct 2014

Heidi,

Thank you so much for all you have done for me. . . . Here's my story:

My condition is trigeminal neuralgia.  http://www.webmd.com/pain-management/guide/trigeminal-neuralgia. I've had it on and off since 2009, but in June of 2014 it became constant and unbearable. We didn't know what it was until June. I had gotten a root canal last year unnecessarily, which obviously did nothing for the pain.

All of June was spent pretty much not talking or moving, eating, smiling, nor laughing. They all caused intense pain. I was still under the impression that my body could heal itself and God would help.

I had taken Tegretol on and off and that seemed to squelch the pain and work for up to 24 hrs. The morning I went to see you was very excruciating. So much so, that I took 2 tegretols. 400mg. 


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AMTA National Convention

10/2/2014

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DR. MEHMET OZ
KEYNOTE SPEAKER

Denver, Colorado 
September 2014
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Dr. Mehmet Oz is a well-known cardiologist, researcher, author, and TV personality. He shared his personal experiences with massage and is an advocate of having massage therapists in hospitals.
Highlights from his presentation:
After surgery, massage therapists provide touch in a painless way. During surgery our bodies have been subjected to trauma and pain. Through massage we let the body have pleasure sensation in addition to healing benefits.
Massage is a way to "reboot" the body through relaxation. Sleep is when we produce growth hormone which is what we need in healing our body. Massage helps put the body in a state of self-healing.

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    Blog about Therapeutic Massage


    LICENSED MASSAGE THERAPIST IN KAYSVILLE, UTAH

    Heidi M. Johnson

    I graduated from Myotherapy College of Utah and hope to work with you to alleviate pain, increase your range of motion, help recover from surgery, and promote your general good health.


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