Hopefully I will soon be able to resume my massage work and provide needed relief from pain and from the increasing stress that we are all feeling. Although we are social distancing, at least we have the technology to remain in touch. May we let this time teach us that we really DO need human contact and not let us become more distanced.
The morning I woke up sick, my husband followed recommendations - he stayed home and kept 6 feet from me. That lasted through breakfast. We had been sharing a bed while I was incubating, so who were we kidding that he wasn't already exposed? A few hours later he had mild symptoms. To slow the virus spread, we need to social distance, but as a massage therapist, I know of the need for healthy human touch. People come to me for relief from pain, but a few admittedly come because they live alone and otherwise have no touch. There is a balance. We cannot become so afraid of each other that we avoid contact - when we are healthy. We will continue to self-isolate and I will not see any clients until we are the recommended 72 hours symptom-free.
Hopefully I will soon be able to resume my massage work and provide needed relief from pain and from the increasing stress that we are all feeling. Although we are social distancing, at least we have the technology to remain in touch. May we let this time teach us that we really DO need human contact and not let us become more distanced.
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Never received a massage before? Visiting a new therapist and not sure what to expect? Ask questions beforehand to lesson your anxiety!
From the AMTA Website, 21 February 2014 Massage therapy can play an important role in your health regimen. Get the details on how you can benefit from regular massage therapy. Five Health Benefits of Massage Therapy Control stressThe longterm effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches. Increase immunityMedical research indicates that massage therapy can help boost the immune system by increasing the activity level of the body’s natural "killer T cells,” which fight off viruses. Mental health and wellnessResearch suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy. Pain managementPain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management. Improve physical fitnessElite and recreational athletes alike can benefit from massage therapy--massage can reduce muscle tension, improve exercise performance and prevent injuries.
How Successful People Stay Calm
An article on LinkedIn by Dr. Travis Bradberry says, "The tricky thing about stress (and the anxiety that comes with it) is that it’s an absolutely necessary emotion. Our brains are wired such that it’s difficult to take action until we feel at least some level of this emotional state. In fact, performance peaks under the heightened activation that comes with moderate levels of stress. As long as the stress isn’t prolonged, it’s harmless."
While there are numerous effective strategies that successful people employ when faced with stress, he identifies ten of the best.
Read the article for more details.
We all have stress, and it is a necessary part of life. But prolonged stress is harmful. Massage can help reduce stress by helping you relax and allowing you to sleep better.
Letter from a Client
I am always amazed at the miracle of touch. I never know if what I am doing will really make a difference, so it is always nice to receive feedback that I helped reduce pain. As a massage therapist, I don't do anything "magic" - I simply help the body into the parasympathetic mode, or into a state of relaxation, and the body can begin to heal itself. The trick is to figure out which modality of massage is best for each person at that moment in time.
Oct 2014
Heidi, Thank you so much for all you have done for me. . . . Here's my story: My condition is trigeminal neuralgia. http://www.webmd.com/pain-management/guide/trigeminal-neuralgia. I've had it on and off since 2009, but in June of 2014 it became constant and unbearable. We didn't know what it was until June. I had gotten a root canal last year unnecessarily, which obviously did nothing for the pain. All of June was spent pretty much not talking or moving, eating, smiling, nor laughing. They all caused intense pain. I was still under the impression that my body could heal itself and God would help. I had taken Tegretol on and off and that seemed to squelch the pain and work for up to 24 hrs. The morning I went to see you was very excruciating. So much so, that I took 2 tegretols. 400mg.
Dr. Mehmet Oz is a well-known cardiologist, researcher, author, and TV personality. He shared his personal experiences with massage and is an advocate of having massage therapists in hospitals.
Highlights from his presentation:
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Blog about Therapeutic MassageLICENSED MASSAGE THERAPIST IN KAYSVILLE, UTAHHeidi M. JohnsonI graduated from Myotherapy College of Utah and hope to work with you to alleviate pain, increase your range of motion, help recover from surgery, and promote your general good health. Categories
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